A 5-Minute Morning Mobility Routine
How you begin your day often determines how your body feels by evening.
Step 1: Neck Rotations
10 slow repetitions.
Step 2: Shoulder Rolls
10 forward and backward rolls.
Step 3: Cat-Cow Stretch
1 minute.
Step 4: Hip Openers
30 seconds per side.
Step 5: Standing Forward Bend
Hold for 20 seconds.
Benefits
✔ Reduced morning stiffness
✔ Better mobility
✔ Improved posture
✔ Less pain during the day
BodyVeda Tip
Spend 5 minutes preparing your body in the morning and save yourself hours of discomfort later.
Start Your Day Pain-Free
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