Is Your Workspace Helping or Hurting You?
A poorly arranged workspace can lead to discomfort and reduced productivity.
Ergonomic Checklist
Monitor
✔ Eye level
✔ Arm's length away
Chair
✔ Supports lower back
✔ Feet flat on floor
Keyboard
✔ Elbows at 90°
✔ Wrists neutral
Desk
✔ Comfortable arm positioning
Lighting
✔ Minimize screen glare
Benefits of Proper Ergonomics
- Less strain
- Improved posture
- Better productivity
- Greater comfort
BodyVeda Tip
Your workspace should adapt to your body—not the other way around.
Workstation Ergonomics Checklist
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